THE NO BULL SHIT, HIGHLY SUPPORTIVE TEAM TRAINING PROGRAMME FOR THOSE WHO HATE RUNNING, HATE THE GYM, WANT TO LOSE THIER GUT, FEEL BETTER AND STOP BEING AN ANGRY BASTARD...
Our times are:
Morning Session: Mon, Wed, Fri : 6.10am
Evening Session:Mon, Wed, Thurs : 6.10pm
(you can mix and match am and pm if needed)
WHO THE TOTAL FITNESS TRIBE IS NOT FOR...
whiners, moaners, complainers, cheapskates, dickheads, know-it-alls, socially awkward people.
So, now we have that out of the way...
What can the Total Fitness Tribe do for you
REDUCE YOUR STRESS & ANXIETY
You'll perform better at work and during the day because your stress and anxiety will go down and your confidence will increase. You'll be ready for anything the day throws at you.
You'll sweat, smile and regularly have fun with your training so you're less angry to be around. You'll have more energy and feel fitter so running round with the young'ns isn't a problem any more.
GET YOUR SOCIAL LIFE BACK
Helping you enjoy social occasions by boosting your self esteem. You'll love having your photo taken and feel less stressed about going out in public.
STAY EXCITED FOR EXERCISE
We'll help you stay excited and hungry for more by giving you the most fun exercise you've experienced. We're not being bastards who stand on our phones or ipads whilst shouting instructions. We actually give a shit about you having an untouchable experience so that you're never bored of exercise again.
NEVER EAT BLAND FOOD AGAIN
We support you through cleaning up all the shit you eat. Let's face it, there's so much information out there it's hard to stay on track. We provide you with the nutrition plans, recipe books, detoxes, full support and accountability OUTSIDE the sessions to stay on track'
CREATE A CALMER MIND SET
We help keep your mind set clear and focused so that you can stay confident and in control of your lifestyle habits. Which means less gorging on crap and you'll actually feel better about yourself.